Before I take you on a journey of intensive detoxes, I wanted to give you a little taste first. The easiest way to cleanse your body is using water. It’s simple, drink more water! But there’s a better (and tastier way to do this) and that’s flavored water.
The best ingredients to use are lemon (because it’s alkaline and cleanses the body naturally) and cucumber (again, alkaline and natural cleansing agent). Just chuck some of this in a glass and let it infuse for half an hour, and you have some healthy flavor infused water. As a bonus to it tasting great and refreshing, you also get the benefit of the extra vitamins and minerals.
If you’re ready for a more intensive detox, then you might want to check out my post on doing a teatox.
Such slimming detox water recipes help you cleanse the body, and when combined with some exercise and healthy eating, will help you lose weight a lot faster. For now, it’s a great and easy intro to detox!
If you need a more specific how to guide, or instructions on how to create even better flavored water, then check out this video.
The recipe in the video is:
- mint leaves
- orange slices
- lemon slices
- slices of cucumber
Hope this helps you! Let me know what you think in the comments below.